Psychotherapy is an effective tool for rebuilding emotional resilience and well-being:
I am primarily person centred, however I do use gestalt and CBT tools to help me support clients better. With these tools I can help you change your habits and thoughts; help you understand yourself better and together we can establish what your goals are in counselling.
During the first session I will complete an assessment which will establish what you would like to gain from counselling as well as explaining how I work and what to expect from the process. You can then decide if you would like to work with me.
- It helps you understand the direction you want your life to go in
- It helps you find your inner self worth and belief
- It helps you manage difficult circumstances and issues and helps build better relationships.
I am primarily person centred, however I do use gestalt and CBT tools to help me support clients better. With these tools I can help you change your habits and thoughts; help you understand yourself better and together we can establish what your goals are in counselling.
During the first session I will complete an assessment which will establish what you would like to gain from counselling as well as explaining how I work and what to expect from the process. You can then decide if you would like to work with me.
I have worked with and supported clients on a wide range of issues including:
- Anxiety
- Panic attacks
- Depression and low mood
- Self-esteem/Low confidence
- Workplace stress
- Bereavement
- Exam stress
- Relationships
- OCD
- Infertility
- Identity
- Sexuality
- Trauma
- Disordered eating
- Family issues
Supervision
I am a trained and experienced supervisor having gained my qualifications in 2014.
I will work with trainees and different modalities.
I am a trained and experienced supervisor having gained my qualifications in 2014.
I will work with trainees and different modalities.