Psychotherapy is an effective tool for rebuilding emotional resilience and well-being:
It helps you understand the direction you want your life to go in
It helps you find your inner self worth and belief
It helps you manage difficult circumstances and issues and helps build better relationships.
I am primarily person centred, however I do use gestalt and CBT tools to help me support clients better. With these tools I can help you change your habits and thoughts; help you understand yourself better and together we can establish what your goals are in counselling. During the first session I will complete an assessment which will establish what you would like to gain from counselling as well as explaining how I work and what to expect from the process. You can then decide if you would like to work with me.
I have worked with and supported clients on a wide range of issues including:
Depression and low mood
I am a trained and experienced supervisor having gained my qualifications in 2014.
I will work with trainees and different modalities.